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Why your partner can’t love you unconditionally (and that’s a good thing!)

Recently I saw a world-renowned coach encouraging their followers to continue a quest for unconditional love.

I’ll be honest: the post made me feel hot and shaky with anxiety.

I’m here to challenge it.



8 top tips from 30 minutes with Chelsea Dinsmore and what they mean to me

13173633_1139665072744964_5842335994384895168_nIf you’re an entrepreneur and you haven’t heard of the Live Your Legend movement yet – then you’re really missing out. I was told about it two years ago from a friend I met while he was travelling (shout out to you, Kev!). It literally took me two years to get there (Kev couldn’t believe his Facebook!) and I now believe being part of such an inspirational group will help me going forward in my journey. So today I want to share my lessons and also share a bit of the reason for why I think this is the case.

First, what propelled me to go to Live Your Legend two years later was Chelsea – the Chief Inspiration Officer of the entire Live Your Legend movement. She didn’t start the Live Your Legend movement – her husband did. They had been on one of their global charity travels when Scott Dinsmore had and accident and passed away. Chelsea was with him at the time. She’s only my age. I couldn’t imagine watching my life partner, my soul mate, pass away in front of me. I can’t even begin to imagine how painful that experience would have been for her. That was in September 2015. And here she is in May the following year, speaking about him and his movement with confidence, a calm composure and absolute grace and dignity. Amazing!


3 steps to creating a lasting commitment

12069638595_141931fc42Don’t wait for someone to marry you before you marry yourself.

Self love is the basis for all success, healing and positive wellbeing. Today we are going to look at how you can make a lasting commitment to yourself. This is not to be taken lightly because it will be the most powerful commitment you ever make in your life.



Photo credit: jeronimoooooooo via Visual hunt / CC BY

7 things you can do to keep busy without other people

vw-camper-volkswagen-vw-car-automobileWelcome back to Happiness Weekly!

It’s been more than a year since I officially worked for a corporate kind of company

It’s been more than a year since I regularly wrote in my blog Happiness Weekly

I’ve been flat out!!

You’re probably wondering what I’ve been doing.

Before I get to that I want to tell you about a conversation with a colleague the other day.

“So, what are you up to after work?” the conversation went, it was a Saturday and I had a list of things I needed to do that I could wrap about the world five times.

“I don’t know…” they responded. “What are you doing?”

Raise your hand if you’re a “What are you doing?” person. You know, the one that goes from friend to friend “What are you doing? What are you doing? WHAT ARE YOU DOING?” until you finally find something you can do?

It’s really no way to live.

First of all, it depends on someone else for you to actually do something.

Second, it makes you appear desperate and needy.

Third, it will drive people away from you … mostly because you appear desperate and needy.

Having said that, I may have gone a little the other way with people saying “I never ask you out anymore because you’re always busy!” But you know what – I see the people I want to see and I always do what I want to do. Always. Literally. Every, single, day.

OK, so it’s good to be aware that you can go too far with this. But here’s how to find something you can do without relying on people.

  1. Find an interest

Notice I didn’t say “Find a hobby”? When I was starting out trying to find something to do people kept saying “Get a hobby!” And I’d draw a blank. “What? Like stamp collecting?” I didn’t see myself doing any of that stuff. I loved walking but not bushwalking in groups – I couldn’t imagine anything worse! So just simply find something you’re interested in.

  1. Do something positive

When I say do something positive, that may spark a heap of different ideas as opposed to sitting in front of Netflix. What’s more rewarding – watching TV or doing something for your community, and making new friends while you’re at it? So if you’re not doing anything else today, try to do something positive.

  1. Consider your next move in life

If there’s nothing left to do with the day, what are you doing next with your life? Are you forever going to stay in the job you’re in or the town you grew up in? What are you going to do to change things? Is it time to start applying for new jobs? What about planning a new trip? Life is an adventure – the only want you can make it adventurous is to plan and execute! Keep moving!

  1. Get out of town

You know, sometimes just taking yourself out of town to look at different scenery can be enough to inspire you towards a different path. How about you just pack a bag and take a drive somewhere different for the weekend – just you. Sounds daunting. Sounds boring. What will you do once you get there? Plan it once you get there! Think of it as local travelling – it’ll work out, you may even like it!

  1. Get future-focussed

Honestly, when my life feels like it’s going nowhere (it’s a feeling – turns out, it’s always going somewhere!), I have nothing to do and I’m losing faith on whether I’m on the right path or not. Or even when I’m just looking for some direction – I will either get a psychic reading or get some coaching – both of them tend to set me on a better path. “What if I get a bad reading?” A friend will say. “Wouldn’t you want to know now so you can at least prepare yourself for it?” Hells yes!

  1. Deal with it

Often when you’re “bored” or not sure what to do, you will also have a long list … that generally you’re avoiding. If it’s not grocery shopping, washing the car, cleaning the bathroom or some other chore – it’ll be some life event that keeps coming up. This is your opportunity to overcome self-sabotage and deal with the issue head on. Really think about what it is and then action it differently so you can start changing the outcome.

And although this relies on people, I’m going to throw it in anyway:

  1. Contact a friend you haven’t seen for a while

Contact someone who you haven’t seen for a loooong time. Preferably someone who lives out of town (about 1.5 hours away or more). Just have a chat to them about what they’ve been up to and see if that leads them to say “We should catch up!” It may get you out of town one weekend … if it doesn’t, you may need to review your friends. See, you’re still not asking that dreaded question “What are you doing?”


Meanwhile I promised to update you with what I’ve been doing. For the past year, I’ve been running a company called Relationship Free where I assisted people to recover from toxic and abusive relationships. It was going well when it came time to expand. Not long ago, as many of you know, I was in an abusive relationship and I not only got myself out of there, I also recovered and now I’m helping other people with everything I know.

The thing is, I recently realised two things recently: for the past year – I’ve still been hiding. I’ve been too scared to put anything under my name because I didn’t want him to find me. I’m over that fear now. And the second thing is, there’s so much more to me and how I can help people than a domestic violence relationship. I mean, I’ve lost 20kg in my time, I’ve overcome terrible stints with depression, I’ve had a successful business in music – working with some of Australia’s top bands … and the list goes on. All because of me!

As I can contribute a lot more, I’ve decided to expand MORE! Happiness Weekly will become my life coaching channel – this blog will continue. So will all the associated social media (sorry to the person who wanted to use that). I’m releasing a book shortly … I know, I’ve been saying this for a long time – but it’s not an eBook – I’m hoping to actually have it published!

Relationship Free will also be a product under the overall brand. So I’m still going to assist people with their recovery from toxic and abusive relationships. I still my mission that I want to reduce global suicide rates and homicide statistics associated with domestic violence … a program to assist this mission is also in the works!

AND! I’m now adding a new element which is my business coaching. Over the past year, I had a lot of people come to me for business coaching, although I “specialised” in relationships. I’ve help people find new work, make BIG business decisions and build their business to be a thriving success. I’ve also helped people make scary entrepreneurial decisions. Interestingly, the feedback I had about the business coaching was most positive. So I decided to add it as an option.

There’s SO much to tell you! The new brand, new website and an official release is coming soon! It’s all in the works right now! Stay tuned! xx


Photo via

Losing friends for bad relationships

Help-My-Friends-Dont-Like-My-BoyfriendOne of the biggest tell-tail signs that you’re in a bad relationship is when you start losing your friends, and particularly friends you value. Generally by the time this starts happening, you’ve been with the person for long enough that you have developed serious feelings for them, and sometimes these friends come second to your heart.

I have been in this situation. I’ve watched many close friendships fade over the years because of my stubborn choice in partner. And only for a month or two after the friendship ending for the relationship to break up … and it feels, like agony! It feels like losing two really big parts of yourself only to gain nothing. It’s even happened to my close girlfriends who are people I aspire to be like, who sit across from me in cafes and tell me they have lived through the pain of losing friends for a relationship that hasn’t worked out anyway.

But what if your partner isn’t bad for you at all? What if the things you were telling your friends was just to clear your mind from it, get their opinions in that moment and to help you strengthen your relationship with more ideas?

Everyone has their own methods and solutions for resolving this predicament.

“If they’re good friends, they would stand by no matter what.” “If you valued the friendship, you’d prioritise your friendships.” You kind of hear it all, people are very opinionated about where they stand … but it’s never fifty/fifty. It seems difficult in these situations that you can have it all. But you can!

So the question isn’t, ‘How do you juggle your friendships with a toxic relationship’ because the relationship may not be toxic – you may just be venting to your friends some pain stemming from the relationship, but for the most part it is good. It’s difficult from a friend’s point of view not to judge, particularly when they care for you. Let’s face it, that’s what good friends do!
So how do you keep your friends?


1. Talk about your relationship with balance

If you truly care for your partner, talk about them to your friends with love. Tell stories in the most factual but balanced way you can. Try to see both sides. Where something happens that you really can’t process, understand your friends may also struggle to process it and either speak about it with your partner or seek outside support.

2. Praise your relationship

If you’re ever going to practise gratitude in your life, my greatest suggestion (unless you’re in an abusive relationship, in which case, seek help and please don’t take on this advice) is to practise gratitude in your relationship. Often people pick apart the person they love and everything they do for them: it’s not Hollywood, just be happy! Same with your friendships. I try to make everyone of significance to me know how important they are to me as often as I can. You never know when something may happen to you and you may not be able to tell them how they’ve positively impacted you anymore.

3. Catch up with your friends

It’s easy to get caught up with your close friend, working a lot and your partner who you want to spend every moment with, but it’s important to remember the little guys! You know who I’m talking about, these are the friends who have been there unconditionally for you and supported you and are available to catch up and come to your birthday parties … but they’re not your BEST friend. You need to make time for these people and still demonstrate their importance in your life or you will lose them.

4. Act with love

Keep your head on your shoulders and always act with love: towards your friends and partner. Where a problem arises, act with compassion – always try to see things from the other person’s perspective and try to demonstrate understanding. You will still do what you do, but it’s ok to communicate that you hear people. If you value your friends AND your love, you need to act with the same love and compassion toward both.

5. NEVER choose

Even if a friend throws down their sword and demands you make a choice, I still think you’re safer remaining on the fence. If you make a choice, they’ll forever remember it. Whereas, it’s often these friends that demand a decision who turn around and apologise … if they never do, then let them go. It’s easier to accept someone back in your life and have them WANT to come back at times when you haven’t antagonized the situation.

6. Continue to focus on the positive

Remember, people like positive people, and they like people who focus on the positives. So no matter what’s going on between your partner and your friends, try to rise above it and continue to be positive and to choose to see things positively! When sharing something bad that’s come up in the relationship, or something that has hurt you, express that this doesn’t occur all the time and that you just want their opinion to help you decide your next steps. Make the distinction very clearly that you’re not looking for a solution, you’re looking for an opinion which will help you find the solution.

Q&A Detox Tuesday


My partner and I are in the process of breaking up. Even though I know he’s not the one for me (I think I always knew that), I have never felt so sad in my entire life. It’s not that we’ve been together very long either. We don’t have kids and we’re not married – but I still can’t let go! When I’m finally ready to let go, he’ll do something that changes the way I feel, or if he breaks away, then I’m the one that will do anything to keep us together. At first I convinced myself that this was because we have this “special bond” – but it’s not! I’m ashamed to admit it but I think one of my biggest issues is dealing with the silence once he goes. The thing is he calls me at least 20 times a day – just to check in. When we first met, I wasn’t working and he would call about five times a day – which I found annoying, distracting and overbearing. Months down the track he now calls up to 20 times a day, just checking and I’ve adjusted. To be honest, I can’t go a day without it. I know this isn’t normal and I know other men won’t do this for me which is another reason I don’t want to let him go.


Katie, Canada


Hi Katie,

Thank you for contacting me for advice.

You are not alone in trying to overcome this terrifying feeling of abandonment that appears when a serious relationship is breaking up. It is scary when we know our routine won’t be the same because the person we love is breaking away from us. This is also a very important thing to accept: in breaking up with a partner, things are going to change … that’s a good thing!

I hope you like…



Q&A Detox Tuesday (Relationship Free)

girl-looking-over-cliffDear Sarah,

Please help. I recently met this guy on an internet dating site – and when we were just talking I didn’t think much of him but I started to like him very quickly after we met.

The other night I went to his place for a movie night with my girlfriend, while he went out. He came home early and met her. I was aware that they are both really alike and they both have a lot in common, but they hit it off a little too well. At first I thought maybe I should step back and just be happy for them, try to be selfless … but I really wanted to be in this relationship.

I felt as though they were almost flirting in front of me – then he would be one place and she would call and she was in the same place, or he’d talk about his dreams for the future, and hers were the same. It was really weird! Then they became friends on Facebook and now (after going through all her pictures), he’s talking about having a threesome… it’s really out of control – and far against what I’m looking for in a relationship but I want to give it a chance this time!

I’m so tired of being with the wrong person and having bad break ups – I just want this to be different. How can I make it so that meeting never happened?

Dianna, USA





Hi Dianna,

Happy New Year and thank you for contacting me. I’m sorry to hear your experience, but it’s probably the perfect time of year to detox. First, I want to thank you for volunteering to by my first Q&A Detox Tuesday client. For those reading this, Q&A Detox Tuesday is where clients are invited to write in with a short question and I will answer it for you.

Unfortunately, Dianna, it’s not uncommon for men (and even some women) to have sexual fantasies involving more than one partner – and that can be particularly painful when it’s against your values. On top of that, you mentioned that you really like this man, which makes it even more painful for you to stand back and see him considering other women, particularly this early on in the relationship where you’re trying to build trust. Your feelings of concern and distress are perfectly valid for what you are experiencing.


The words people in Toxic Relationships WISH they could say…

“And then I was free”…

These are the words people in toxic relationships WISH they could say every time they walk out the door after another soul crushing interaction with the person they are currently seeing.

People in toxic relationships often want to leave the relationship but “can’t” and they don’t know why. Meanwhile their friends watch as they get sucked in again and again, generally by a partner fearing abandonment. The toxic partner in this case will be (very subconsciously) hurting the person’s self esteem in a bid to keep them, because they know they often know their mate can do better than them.

Unfortunately their attempts to hurt them, often works. So by the time the person gets set to leave the toxic relationship they have self doubt which is over-riding what their rational mind is telling them. This is often confused for the heart ruling the mind, but in reality between the fantasy they have of who the person is and this massive self doubt combined with low self esteem … it’s easy to get stuck in a toxic relationship.

What is difficult is explaining to people what is really going on in order for them to understand the yoyoing relationship. When there are no feelings towards anyone it’s easy to stand back and with judgement and authority say “You should break up!” or “I can’t stand watching this, I’m not going to be your friend until you break up…” and the list of things “supportive” friends say in this scenario are endless.

I put supportive in inverted comas here, not because they’re not supportive but because they actually are. When the person in the toxic relationship (who wants to leave but can’t follow through) is confronted with this situation, it’s easy to dismiss the friend. “Fine! I don’t need a friend that’ll abandon me right now!” However, what is important to keep in mind is that this person is doing the best thing they know how by them, with their own experience, beliefs and knowledge on the topic and the relationship.

Many people mishandle toxic relationships – and with emotions running high, often because it’s very stressful and you feel as though the whole world is shouting at you what you should do and everyone knows better than you – but it doesn’t have to be this way.

What can you do?

Self Love September – Week 1

3d_pink_love_heart_heart_sticker-r133338d543304d8aa228414bd38bc390_v9w0n_8byvr_512Welcome to week 1 of Self Love September!

Since I touched down in Sydney after a couple of life-changing months in America, I have been flat out working to bring you Self Love September which is well and truly live and happening on Relationship Free’s Facebook page. I absolutely loved America and I’m sure I’ll share my adventures with you at some point, but first, it’s down to business!

Each day we talk a little bit about a topic that will help you explore your self love more, offer an affirmation for you to repeat throughout the day and give you a challenge to complete and enhance your self love.

It turns out quite a few places celebrate Self Love September but we still don’t feel it does it quite like Relationship Free. We’re putting in the work to make a big difference. Our aim is to encourage active and regular demonstration of self love to enhance self esteem and develop awareness and appreciation of self worth.

Here’s what’s been posted so far:

Day 1 – Self Love September

Day 2 – Self Love September

Day 3 – Self Love September

Day 4 – Self Love September

There’s something new every day!

If you want to follow it more closely, come over to the Relationship Free website OR subscribe to our YouTube channel.

We also released our first eNewsletter this week, Integrity. We talk about Self Love September, Giveaways and the release of my upcoming eBook 100% Self Love: The Roadmap to the Love and Life you Desire. You can check out the first edition here, and subscribe to receive your copy at the bottom of the Relationship Free website!

Exciting News: Self Love September is nearly here!

InnerCriticSelf Love September – what’s happening?

Self Love September is a month dedicated to raising awareness of self love and how you can demonstrate acts of self love to help you achieve the love and life you desire. With September just around the corner, Relationship Free HQ has been a buzz – and we have been working hard to bring you what could be the most life changing month in the calendar year! This year (2015) marks the inaugural launch for this event and Relationship Free is proud to be the brains and heart behind this awareness month. It is also a month when Relationship Free is offering clients some GREAT value!! So stay tuned!

What can you expect in September?

Relationship Free is launching an eBook – 100% Self Love: The roadmap to the love and life you desire. It’s everything you need to start from today and get everything you want for a better tomorrow – simply by loving yourself. It’s the roadmap we were never given in our early years, but imagine how life would be if these lessons were delivered early on…


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