Q&A Detox Tuesday


My partner and I are in the process of breaking up. Even though I know he’s not the one for me (I think I always knew that), I have never felt so sad in my entire life. It’s not that we’ve been together very long either. We don’t have kids and we’re not married – but I still can’t let go! When I’m finally ready to let go, he’ll do something that changes the way I feel, or if he breaks away, then I’m the one that will do anything to keep us together. At first I convinced myself that this was because we have this “special bond” – but it’s not! I’m ashamed to admit it but I think one of my biggest issues is dealing with the silence once he goes. The thing is he calls me at least 20 times a day – just to check in. When we first met, I wasn’t working and he would call about five times a day – which I found annoying, distracting and overbearing. Months down the track he now calls up to 20 times a day, just checking and I’ve adjusted. To be honest, I can’t go a day without it. I know this isn’t normal and I know other men won’t do this for me which is another reason I don’t want to let him go.


Katie, Canada


Hi Katie,

Thank you for contacting me for advice.

You are not alone in trying to overcome this terrifying feeling of abandonment that appears when a serious relationship is breaking up. It is scary when we know our routine won’t be the same because the person we love is breaking away from us. This is also a very important thing to accept: in breaking up with a partner, things are going to change … that’s a good thing!

I hope you like…




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