How to use your internal critic to enhance confidence
Be careful how you are talking about yourself because you are listening. Lisa M. Hayes
Have you noticed how your internal critic can chime in at really bad times? For example, someone gives you negative feedback and then you hear “I’m not good enough” or “You’re stupid – if you can’t do it right, maybe you shouldn’t do it” … that inner voice can be a real pain in the arse at times. Right when we’re feeling bad already, that inner voice can attach meaning and make things even worse, meanwhile your confidence takes a beating!