How to align your self talk: the key to internal validation

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Like food is to the body, self-talk is to the mind. Don’t let any junk thoughts repeat in your head. Maddy Malhotra

Internal validation, the voice within, intuition – whatever you want to call it, it exists whether you feel you have control over it or not. Aligning our self talk and giving ourselves permission to seek internal validation before hearing the judgement of others is one key factors that could be vital for our happiness.

To learn more about self talk and internal validation, and how to tap into it and enhance the quality of positive thoughts, click here.

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