Archive | June 2014

Get celebrity confidence with these simple tips!

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale

Have you ever noticed in celebrity interviews and on the red carpet that these people – human beings, just like us – have this amazing, shine about them? And then we look in the mirror and there we are … just little old us. No shine, no makeup, no glitz and definitely no glamour … just us. It’s magnetic! It makes you want to be around these people. So what is it that makes them glow like that all the time? This week, Happiness Weekly looks at how you can build your own celebrity confidence.

One of my favourite celebrities with the confidence I’m referring to here is Jennifer Hawkins. Even in her no-makeup selfies on Facebook, she looks amazing! Her self-confidence always seems to shine through whenever there’s a camera in sight. Even just her Facebook photos glow better than the average-jo’s.

Watch your wardrobe

Stop looking for external validation in what you decide to wear. Emma Roberts dresses only to please herself because when she feels good nothing else matters.

Sleep well and stay hydrated

Drink approximately 2L of water each day and aim for eight hours of sleep each night. Jessica Alba says stay hydrated and sleep well and what’s on the inside is really what matters.

Be as healthy as you can be

Eat well, exercise regularly and concentrate on the positive things in your life. Jennifer Hawkins says she’s most confident when she’s the healthiest she can be (eating and exercise) or wearing a great outfit that she’s comfortable in.

Be positive and believe in yourself

Maintaining a positive mental attitude is a reoccurring theme among many celebrities. Jennifer Hawkins says she tries to focus on the good things in her life while Katherine Schwarzenegger (Arnold’s oldest daughter) says “Having a positive attitude is a daily effort. Every morning, make a decision to think positively about yourself.”

Be prepared or experienced where possible

Knowing what you’re doing, being prepared or experienced enables us to approach something with confidence. Prepare yourself as much as you can and go forth with confidence.

Let’s hear it straight from the celebrities themselves. This YouTube clip is called This is where celebrities really find their confidence. Do you think you can mirror that?

Now I want to share this very empowering video with you: Meet yourself: a user’s guide to building self-esteem – Niko Everett.

 

How to be confident – without celebrity guidance – according to Nur

Here’s her video and some of the highlights from what she says is below:

Surround yourself with positive people

Reassess your friends. Surround yourself with the people who make you feel good. They’re happy when you’re happy, they’re supportive when you’re discouraged, they’re there when you need them … if someone in your life doesn’t make them happy, clear them out and move on.

Watch your self-talk

Take a look at your self-talk. For example, many of us use internet dating sights to meet our match these days – what are you telling yourself when you log in? Are you putting yourself down? Are you telling yourself negative things about the people you will meet? If you are – stop it or shift your talk.

Be present when you enter a room

Have your chin at least parallel to the floor and be present as you enter. Put your phone away. Sit up straight with your shoulder’s back. Be conscious of your body language.

Get comfortable on your own

Learn to be completely on your own, without your friends and get comfortable with that. Think about the last time you saw someone on their own – did you stare at them and think “What a loser?” No, probably not. So give it a try! This process will also help you in being decisive as you get to know yourself.

Genuinely say nice things

Compliment people when it’s genuine. Being authentic is critical to your confidence. Praising other people shows you’re not insecure. If it’s not genuine, don’t speak. If you have something negative to say – don’t say it, it will actually hurt your confidence.

Rely on self-validation

Accept compliments with confidence – because you already know. Take compliments and criticisms in the same way. This ensures you are responsible for your highest highs and your lowest lows. Take ownership of your happiness.

Speak with confidence

This is from Nur’s follow up video. Speak slowly, expand your vocabulary, be decisive and unashamed in your decision – delete: “I think”, “I don’t know” and “I guess” from your vocabulary, don’t be verbose in your communication – get to the point, be conscious of your tone, keep a consistent volume even when you’re getting towards the end of the point you’re trying to make, think before you speak, fake it til you make it – make a mental commitment and go for it.

Where’s the gap?

There will always be an area of weakness which really affects our confidence. It’s important to acknowledge that everyone has their own insecurities. Instead of focusing on yours as a negative, embrace them and work to strengthen them.

 

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Letting go – the easy way

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How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. Trina Paulus

Look around you. Right now. What do you have in your life that’s important to you?

Now imagine that gone. Completely.

Generally even the thought of losing whatever it is makes us feel sad, overwhelmed or possibly even angry.

`While going throughout the journey in life, you’ll eventually come across a point where you need to let go. It may be letting go of a person in your life, it may be letting go of negative thoughts and feelings, it may be letting go of material things. Letting go is the steepest learning curve in attachment. This week Happiness Weekly looks at how you can let go the easy way!

 

Acceptance

Part of letting go is acceptance – acceptance that it is gone, acceptance of your feelings and acceptance of the feelings other people have around you about whatever is gone. For example let’s say we lose someone close to us through a relationship break up or death – there’s not a lot we can do about it, it is what it is – but we will have feelings about it and the people around us will have feelings about it. If we can accept what has happened quickly, then what other people think will bounce off us rather than consume us.

 

Self-validation

I’ve been talking about this a lot lately because it’s true – a lot of the time we look for external validation – but why? We live our lives! Stuff what other people think: What do you think? How do you feel? That’s what matters. Check in with your self and make your internal or self-validation a priority in your life.

 

Be conscious of attachment

If you know you are attached to something (dependent children are different) – let’s say we’re talking about a house, a spouse, a sports car or a romantic partner, start distancing yourself emotionally from whatever it is you are attached to. Practise thinking about letting go of it in the most positive way you can. This is key in recovering quickly if you are to lose it. Even if you just practise it as a passing thought rather than doing a deep meditation over it – if you are to lose it, your mind is prepared and your subconscious will return you with “Oh yeah, you prepared for this – remember when you were thinking this would happen and this is what you thought…” Don’t panic, it’s not the Law of Attraction, it’s preparing for what may eventually happen.

 

Challenge your limiting beliefs

If you were to lose whatever it is you’re attached to, what would it stop you from doing? What is it about that thing that you are so afraid of losing it? How does this thing make you a better person now than what you could be without it? If you lost whatever it is you’re attached to, what would it stop you from being? You’ll find when you start challenging your limiting beliefs about the thing you’re attached to, that you’re able to create distance from it. In fact, you may even discover the thing you’re attached to is holding you back.

 

Believe in yourself

When you believe in yourself, you know exactly what to do. The only way you can believe in yourself is to know who you are. Spend some time on your own exercising your self trust, self acceptance and self love, and learning about yourself and the things you love. Once you know all these things, you’ll be able to believe in yourself, your confidence will grow and you will be ready to face whatever challenge comes your way.

 

Break it down

Take it one day at a time, one step at a time, one moment at a time. You don’t need to let go all at once. But if you use each day to detach piece by piece, you’ll feel stronger because every time we let go of something, we give more energy and power to ourselves. If you are strong enough to let it all go at once, then more power to you – letting go quickly enables you to start your healing journey faster whereas letting go gradually can sometimes just prolong the pain.

 

Let it go

If it comes time that you need to put this into practise: give yourself permission to let it go. Consider other positive stories where people have been in your exact situation (or something very similar) and as a result, have gone on to achieve much bigger and better things. Focus on what you do have, not what you don’t have. Focus on what you can do, not what you can’t do. Read positive affirmations and encourage yourself to let the situation strengthen you. Allow it to make you better not bitter. And remember: When you’re going through hell, just keep going – keep going and going until you’re so far removed from that hell that before you know it, you’re floating with angels again. Remember: nothing can hurt us forever.

 

Finally, if you really want a lesson in letting go, try packing your entire life in a small suitcase and moving overseas to a completely different country … indefinitely. What’s stopping you? Remove the blocks and excuses – and go for it – it will be one of the most empowering things you ever do.

 

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How to get angry and seek healthy revenge

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. Buddha.

You probably think I’ve lost it – the chief blogger of Happiness Weekly who prides herself on spreading peace and happiness worldwide is writing about getting angry and seeking revenge? What good could come out of embracing an emotion such as anger and responding out of revenge? And I’m not only talking about getting angry but actively seeking revenge?

Yup … I’m crazy. Or am I?

Holding anger in, or suppressing it – which is basically the same – can be unhealthier and even more detrimental to your long-term health, than to actually get angry and respond. Suppressed anger leads to premature death (ie. by 50 years old), long-term depression, increased risk of heart disease, cancer, accidents and suicide.

Not a lot of us have been taught how to get angry. In fact from a young age it’s an emotion that is often to be neither seen nor heard – in my social circle I’ve found that particularly being female impacts this as you’re almost expected not to get angry. Unfortunately when we swallow anger, we also swallow other emotions along with it – such as fear.

I’m often told of people doing the wrong things by each other. It’s happened to me, it’s happened to my friends, it’s happened to colleagues and I’m almost certain at some stage in your life it would have happened to you. In fact, maybe you’re even the person who does the wrong thing sometimes out of anger. That can happen – we’re all human and sometimes we make mistakes – so long as no one gets hurt. So I’m excited about this week’s blog post because this week Happiness Weekly looks at how you can get angry and seek healthy revenge.

 

Embracing anger

Have you felt that overwhelming sense of anxiety, where you have so many emotions as a result of someone hurting you that you actually don’t know what to do so you’re trembling in silence and almost suffocating in agony? All you seem to be able to feel is sheer frustration combined with immense pain? You may have also felt fear.

Anger, when we don’t know how to deal with it properly, will often manifest as other emotions. When our anger finally does explode, we will generally overreact to something impulsively, irrationally and also may not have as much control as we would if we’d dealt with our anger at the time we felt angry. By dealing with our anger at the time, rather than keeping it suppressed, we can continue living a harmonious life. This doesn’t mean you can punch people out when they do the wrong thing by you, although it may be tempting, so today we’re going to look at the healthy ways you can express your anger.

First, it’s important to acknowledge the upside to anger according to Dr Gary J. Oliver, “One of the many potentially positive aspects of anger is that it can serve as a very powerful and effective warning system. Healthy anger can help us identify problems and needs and provide us with the energy to do something about them.”

 

How to express your anger in a healthy way

As I said, it’s best not to go knocking people out every time they wrong you – but it’s almost important to allow yourself to have your feelings and ensure you feel validated in feeling the way you do.

When I first considered the concept of getting angry in a healthy way, it was such a foreign concept to me that I kind of laughed. “I don’t even get angry! I just cry!” It was brought to my attention that those tears were caused by years and years of swallowed and suppressed anger. I had actually had a lot of anger bubbling under the surface but I didn’t know how to let it out so I’d never released it.

One concept I had grasped correctly about anger is that anger is an emotion, not an action. This means you need to express it and in expressing it, you need to figure out a healthy way of doing it – such as seeking “healthy revenge”.

Recognising that you’re angry and dealing with it appropriately won’t hurt you or anyone else. As Dr Gary J. Oliver pointed out, anger can carry messages that act as warnings to us – when we swallow our anger for a long time these loud warning bells start getting dimmed and we start overlooking them and accepting circumstances we don’t like, which links back into my article about cognitive dissonance.

 

How to express your anger in an acceptable way

There’s no right or wrong rule of thumb here, but let’s set some ground rules and boundaries around this to ensure we’re safe and the people around us are safe as well.

–          No one (you or others) should get hurt as a result of your expression of angry (this includes hurting their wellbeing or negatively affecting their life)

–          There should be no consequences from your actions and if there are, you need to accept the punishment

–          Part of knowing how to get angry properly is knowing how to fight fair – if you get angry and then don’t fight fair then you never actually won that fight, whether you feel better about the outcome or not.

Anger Management classes will obviously identify and establish healthy responses to anger. This doesn’t necessarily mean you’re passive aggressive (as the movie may suggest) or that you have issues in over-expressing your anger. A few tips for expressing your anger in an acceptable way may include:

–          Assertive communication or waiting until the anger has died down and then communicating

–          Acknowledge that you feel angry and validate yourself

–          Go for a run and really pound your feet against the pavement

–          Smash a pillow onto your bed

–          Healthy revenge – which I’m going to tell you more about now.

 

How to seek healthy revenge

The first thing you need to do is cut the fantasy. Yup, you have to stop fantasising over writing rude words in your neighbour’s lawn with weed killer because their loud partying kept you awake til 3am last night. Stop thinking about slashing your ex’s tires because they cheated on you. Stop thinking about picking up your ex-girlfriend’s sleazy best friend to get back at her. Can you see how these fantasies only make one person look bad at the end of the day? Carry it out and I guarantee the only person who will feel bad will be you. Although I’m sure each fantasy may enable you to express your anger, none of them do anyone any good. In fact, these thoughts waste energy, people’s time and money at the end of the day. Although it may make you feel validated at the time and as though you “won”, none of these things will lead to a positive conclusion. So, instead of bothering with any of that, we’re going to concentrate on how you can really get your anger out and win. The best way to do this is to act for the greater good.

OK, now you’ve quit wasting your time on fantasising and let’s work out how you can actually deal with this anger in a healthy way and then how you can seek healthy revenge.

 

How do you seek revenge in a healthy way?

Warning: DO NOT SEEK REVENGE WHILE YOU’RE STILL ANGRY! If you’re still angry, keep on with the first part of this blog or see a professional psychologist about how you can deal with your anger. Anger is the strongest emotion that can manipulate our responses, causing us to act irrationally.

Now that you’ve dealt with your anger and released it in a healthy way, you’re in a better position to seek revenge. That’s what the first part of this blog was all about, getting in the best possible position you can so that you can use your anger to seek healthy revenge. OK – we’re going to do is something quite radical now…

Instead of seeking revenge on the people who did us wrong, we’re going to look at how we can use this incident to help other people. So literally we’re taking the pain from the situation and we’re going to turn it into power. This is what I’ve been referring to as healthy revenge. This is the only actual revenge that shows you as a positive and balanced individual that is striving for success rather than hurting others as a result of the pain you are feeling. Your response by taking action this way will speak louder, encourage powerful outcomes and create a positive difference – people can see that you got angry in order to take that action but they, and you, will be grateful for the outcome. A really good example of this is Tom Meagher from Melbourne, who contacted the parole board to change their system in order to enable our justice system to protect other women so they don’t get hurt like his wife did. The value that he has added to our world by using his anger to seek positive revenge is incredible.

 

Well that sounds great! But how do we know what action to take?

This is similar to how you were fantasising about plotting revenge, but instead of listing negative scenarios, we’re listing positive scenarios that will assist you in moving forward from the event that hurt you and left you angry.

The best, most dignified way to get angry about something that happened to you, is to make something positive from it. It’s just up to you to come up with what action that may be.

Here are a few steps you could take in order to take healthy revenge:

Step one: Give yourself permission to go on a healthy revenge mission. A big part of this will include forgiving yourself for any part in what happened

Step two: Consider the most positive thing you can do with your anger – for example, I started supporting a domestic violence charity that shuns violence against women after my experience with narcissistic abuse. This action was just one step in seeking healthy revenge, but it was certainly the most empowering response I could’ve had to the situation.

Step three: Get creative. If you’re really angry, spread it out and get creative about it. Contact politicians, start your own business based on the event that affected you, write the story and educate as many people about what happened to you as possible (imagine if it went global and you saved thousands of people from going through the same thing), hit the gym and workout to be strong enough to defend yourself in case it happens to you again … the list goes on.

Events are just events until we add perspective to them. Anger is the one emotion that leaves us feeling completely powerless – unless we do something positive with it. Even negative revenge is a temporary fix. Don’t let your anger beat you.

 

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