How to catch up with yourself

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To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting. E. E. Cummings.

No one knows what tomorrow brings, and with life throwing up various obstacles at us, things can change in a moment. Never get too comfortable with what you have, because you never know when you may lose it. So while many of us are so busy with our day-to-day lives with as much routine as possible, such as working full time to earn money to survive, going to the gym, shopping for groceries etc., it can be difficult to catch up with yourself which will often leave you feeling forgotten, empty, or even depressed. Even if you bypass these feelings, you may display a lack of confidence, appear anxious or moody, and generally not be you usual self. It is your responsibility to look after yourself – it is one of those things that no one can do for you.

Schedule time for yourself EVERY DAY
Spend some time doing affirmations or another self-soothing activity (it could be painting your nails, reading a book, cooking a nice dinner – as long as you enjoy it) every single day. Don’t wait until you’ve lost yourself or you’re burnt out to realise you haven’t been being good to yourself.

Use the time to assess your current life
Ensure that you are on path with your own personal values and goals. Ask yourself how your day went. How could you improve tomorrow? Write down what you have learnt from the day. If you had a great day – consider what made it a good day for you and how you could repeat it every day.

Consider what you want for tomorrow
Every now and then you will need to look at the direction you are travelling. Sometimes we need to alter our path to stay on track, other times we may realise we need to make more time for ourselves and make adjustments to our current schedule that way.

Spoil yourself
Plan a day once a month, fortnight, or week, when you spoil yourself. Take yourself on a date you have always wanted to go on, see that movie no one has time to see with you, buy yourself the bunch of flowers you love or the perfume that’s slightly too expensive.

Look after yourself
Get plenty of sleep, eat properly, exercise regularly… if you’re not looking after yourself you happiness will deplete and you will not function as well. Ensure you are getting enough vitamins, minerals, and sunshine!

Setting time aside for yourself is as important as setting time aside to catch up with any of your friends. Make sure you find a balance in your daily life and remember to put yourself first. By putting yourself first you will start gaining a lot of self-respect which gives you confidence to go forward.

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About happinessweekly

Happiness Weekly encourages readers to proactively work towards a successful, happy and secure existence. Just like happiness – Happiness Weekly is for everyone.

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