Get motivated NOW!

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The only limits on human achievement are self-imposed. Dr. Denis Waitley

We all have them… those days you wake up and you don’t want to get out of bed. When you finally do, nothing feels as though it’s going right. So how do you turn your day around?

Start small
The simplest thing can point your feet in the right direction. Don’t stay in bed – get up. Make yourself breakfast. Buy yourself a coffee.

Act kindly
Open the door for someone. Let someone into your lane when driving to work. Text a friend: “hope you have a good day”. Wish someone happy birthday on Facebook.

Meet a positive friend
Organise to see someone in the afternoon/evening who makes you laugh or feel good about yourself.

Do something different
Shake things up – get out of your comfort zone. Read a book instead of a newspaper. Spend time learning something new.

Watch your diet

Carbohydrtes (bread, rice, pasta) make anyone feel heavy and bloated. Greasy/fatty foods won’t make you feel better either. Stick to a salad or something light today. Drink lots of water.

Be positive
Think about the good things about yourself and focus on what you CAN do today.

Exercise
Try to get your heart rate up for 20-30 minutes. It will release endorphins to reduce stress and make you feel better about everything.

Get some sunshine
Sit in some sunshine for at least 15 minutes. If there’s no sun, try natural light for an hour. If this fails, find your own sunshine. What makes YOU happy. Do it for a little while to boost your mood.

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About happinessweekly

Happiness Weekly encourages readers to proactively work towards a successful, happy and secure existence. Just like happiness – Happiness Weekly is for everyone.

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